April 10, 2019
by Beth Moncel, Budget Bytes
One of the biggest ways to reduce food waste is to is utilize our leftovers. But I’m not just talking about the leftover casserole from last night’s dinner, but also the leftover ingredients that never made it into the casserole. You know, those last few carrots, the half jar of pesto in the back of your fridge, or the little bit of BBQ sauce left in the bottle. Those random leftover ingredients in your refrigerator tend to get forgotten, but they can come together to create some surprisingly delicious dishes, and reduce food waste at the same time. If you need some inspiration to get those creative wheels spinning, here are a few of my favorite “sweep the kitchen” meals to make use of leftover ingredients.
Pizza: You can turn just about any food into a pizza. Use leftover sauces like pesto, alfredo, BBQ sauce, even hummus or hoisin as the base for your pizza, then top it with leftover vegetables, just about any type of meat, and the cheese of your choice (or go cheese-free!). And you don’t even have to make pizza dough. Use leftover tortillas or pick up a loaf of French bread to use as the base for your pizza masterpiece.
Stir fry: Stir fry is the ultimate customizable recipe so it’s perfect for random leftovers. Just chop up whatever vegetables you have on hand, toss them into a hot skillet, add your favorite quick stir fry sauce, then serve over rice or noodles (or even shredded cabbage if you want to go low carb). There are several types of stir fry sauces to choose from, so your Friday night “leftover stir fry” never has to be the same twice. Go spicy with a chile sauce, use a sweet teriyaki, or something creamy like a coconut or peanut based sauce.
Soup and Stews: What do you do when your vegetables are starting to get a little soft? Make a soup! Those vegetables are going to soften as they simmer anyway, so no one will know the difference (use only slightly limp vegetables, not vegetables that have actually gone bad). Spice up your soup with curry powder, a handful of Italian herbs, or maybe some smoky southwest spices. Add in some lentils, tortellini, or maybe some leftover rotisserie chicken and you’ve got yourself a hearty meal!
Bowl Meals: All you need for a bowl meal is a base (cooked grain, mashed potato, or salad mix), some vegetables, a protein (beans, tofu, or a meat), and a sauce to bring it all together (think salad dressing, hummus, sriracha, sour cream, salsa, etc.). Add a handful of this or a handful of that, whatever you might find in your fridge. Some of my favorite flavor combinations have been born out of random bowl meals that I’ve made with refrigerator leftovers.
Quesadillas: I always say, everything tastes better toasted in a tortilla with melted cheese. Similar to pizza, just about any vegetable or meat goes great in a quesadilla. Just make sure to stay away from very wet vegetables, which can leave your quesadilla soggy. Use leftover sauces, like ranch, BBQ, guacamole, sour cream, or salsa to dip your quesadillas and save even more food!
Pasta Salads: Pasta salads are similar to bowl meals in a way, except that pasta is always the “base” and you always stir them up until everything is combined. Any fresh vegetable goes when it comes to pasta salad, and you can change up the pasta shape and dressing type each time to make it different (vinaigrette, mayo based, or lighter yogurt based dressings). Go vegetarian or add any cooked meat, like rotisserie chicken, chopped deli meat, or even canned tuna or salmon.
What are your favorite “sweep the kitchen” recipes? Share yours with us on Facebook and Twitter to help others fight the battle against food waste. Then, take our food waste quiz, Waste It or Taste It and encourage your friends to do the same.